diet and nutrition books The Great Indian Diet

The Great Indian Diet

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  • Motilal Books UK

Product Description

Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, 'The Great Indian Diet’. A book based completely on Indian nutritious culinary classics, The Great Indian Diet teaches the average Indian household that in order to maintain good health and spirit, one need not always have to borrow ideas and nutrition plan from the West. Basic Indian cereals and locally grown and sourced pulses and other ingredients can whip up exceedingly tasty as well as nutritious food in no time. The book goes on to describe how an enthusiast can go about using raw Indian cooking materials available at affordable price in the market, to support a healthy lifestyle. In order to tailor the best possible diet for the readers, the book elaborately discusses the various food categories and the nutrition-content in different types of food and tells the readers how to take adequate care of the daily...

The Detox Diet

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AuthorShonali Sabherwal
BindingPaperback
EAN9788184007831
EAN ListEAN List Element: 9788184007831
ISBN8184007833
Item DimensionsHeight: 118; Length: 1142; Weight: 99; Width: 787
LabelPenguin Random House India
ManufacturerPenguin Random House India
Number Of Pages272
Package DimensionsHeight: 102; Length: 772; Weight: 57; Width: 488
Package Quantity200
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2017-01-27
PublisherPenguin Random House India
Release Date2017-01-27
StudioPenguin Random House India
TitleThe Detox Diet

Product Description

Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

Rs. 215
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AuthorJenny Allan
BindingKindle Edition
FormatKindle eBook
LanguagesName: English; Type: Published
Number Of Pages34
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2013-08-14
Release Date2013-08-14
TitleThe Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

Product Description

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

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